It’s that time of year again, a new year with a whole new selection of New Year resolutions. The time of year we all look forward to with fresh hope and expectation. The year it all happens, the year in which our dreams come true, it’s the year we have all been waiting for. It’s the year we kick off with good intentions and dreams, the year our seeds grow to fruition.
Be it losing weight and getting into the dress bought at last year’s January sales, to getting the job promotion, to finding love, to ticking that thing off your bucket list you have been meaning to tick of for the last twenty years. Every year we start off with the determination that it will happen. Nothing will get in our way this time.
As we sing ‘Auld Lang Syne’ in merriment with our friends and family, we’ll smile and nod with satisfaction, 2016 is the year it happens. We have made a promise to ourselves, a solemn promise we must not break. We have an obligation to make sure it happens no matter what obstacles present themselves.
The big question soon looms; how will this year be different to all the others? There’s no use in kidding ourselves. Most New Year resolutions only last until the morning, after which they are easily forgotten as we nurse our weary heads. At best they’ll last until the end of January, most are soon forgotten as the winter winds take hold and we slip into old habits as comfort against the cold.
Zest For Life is here to help you stay positive and reach your goals this year. With nothing more easy than a stroke of your finger, you can scroll down the Zest for Life blog and get all the inspiration and motivation you’ll ever need to succeed. Packed full of positivity, the Zest for Life Magazine is your one stop for all your positive quotations, bright ideas and good advice. You’ll never read a negative comment or feel a negative vibe, and it’s about to get even better, the first issue of Zest For Life is being released at the end of the month!
Here’s some good advice – Be Smart! 2016 is the year to be SMART, and being SMART is a tried and tested Life Coaching technique which anyone can apply and utilise:
The Smart Model.
As the New Year kicks off we’ll all have a whole new set of goals to pursue and achieve. Meet any Life Coach today and they’ll tell you the best way is the SMART way.
It’s an easy acronym which we can all remember. To be smart in our thinking and goal achieving, we need to know specifically what our goal is. It’s all very well saying we want to lose weight, but how much weight? It’s all very well saying we want a new job, but what job?
Only by breaking the goal down into its specifics can we get a better and smarter idea of how to achieve it. So rather than saying I want to lose weight, be smart and give yourself the goal of losing 2lbs a week. Now you have a smarter idea of what you need to achieve and it ties in nicely with M.
It needs to be ‘Measurable.’ It’s no use saying you want to be more successful when you haven’t got a measure to determine how successful you are week on week. So if your goal is to lose weight, only by being specific as to how much you want to lose, can you measure how much you lose. 2lbs a week is not only specific, it’s measurable and it also brings us neatly onto the A.
It’s ‘Attainable.’ I want to lose more, run faster, think quicker, do more, or do less. Our goals must be attainable otherwise they’ll never be attained. Booking a place on Britain’s Olympic team in time for Brazil 2016, is unattainable. While I hate to break the news, you most probably won’t make it past the first day auditions for The Apprentice or Britain’s Got Talent.
However, losing 2lbs a week is attainable if you swap the take-away diet for fresh fruit and vegetables. It’s attainable to win a new client a week, rather than winning the best sales-person’s of the year award in 12 month’s time. Shoot for the stars by all means. Go for it with a passion, gusto and determination. Just keep in mind your own talents, responsibilities and limitations. Your goals and aspirations must be attainable otherwise you are condemning yourself to failure and misery as yet another New Year’s resolution bites the dust.
Make your goals ‘Relevant.’ Only if your goals are relevant to you will they be achieved. If you are losing weight to please your partner, you’ll have less chance of losing weight than if you are doing it for yourself. Being smart is being honest with yourself. Why do you want to achieve this goal? What is the objective? What will the goal ultimately achieve for me?
If you want to progress at work and you need new skills to make it happen, then you can do the courses to help you achieve this. However, if you want to be a better sales person, it’s not smart to take a course in administration. It’s no use taking a cookery class when all you want to do is get stuck in with the garden. Which brings us swiftly onto Time.
T for Timely. Give yourself a deadline to make it happen. Be smart in deciding what that deadline will be. You’re not going to drop two dress sizes in two weeks. Be realistic and give yourself three months. A plan isn’t a plan without a deadline. Be flexible. If it looks like the deadline is looming and you are going to miss it, change the deadline rather than dumping the whole thing.
Only you can achieve your own goals and aspirations. Go easy on yourself. Life often gets in the way of our best laid plans. You have help all around you, from friends, family and colleagues. The Zest for Life Magazine is always at your finger-tips to give you an added lift and much needed positive boost.
Good luck with all your New Years resolutions. 2016 is a great year to be alive and a great year to achieve it all. Happy New Year and may all your New Year resolution’s come true.
Words by Matthew Taylor